Description

In this episode we talk about habits that are NOT a badge of honor and how we need to shift our perspective on some of these things. 

• Surviving on little sleep - it is essential for good health, physical, mental AND emotional. It's the REAL MVP if you want to reach your physique goals. 
• Getting by on caffeine / drinking coffee instead of eating - not being hungry until the afternoon is a sign your body is overly stressed, or you’re using caffeine as an appetites suppressant, blunting your need for fuel from real food. 
• Living off of LOW calories - if you know you know :) 
• Cutting out whole food groups. 
• Burning crazy amounts of calories. 
• The SCALE and being a certain weight. 
• Taking on too much/saying YES when you should say NO - being the do it all person.
• Being a perfectionist.

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This episode is brought to you by FitMom Lifestyle 

Marketing and Production by brandhard 

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