In this episode we chat with one of Liz's/Strength Republic clients, Mandy Cowen.
Mandy is a married mom of 3 and has an amazing transformation story. This story is relatable to so many as she shares the struggles of yo-yo dieting, binge eating in times of depression, emotional eating and pregnancy weight gain. Then she shares how she identifies as a food addict and has had to work hard to transform her relationship with food and overcome binge eating.
She wants everyone to know that making a lifestyle is possible and hopes her story inspires someone <3
Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.
Click HERE to more about our Metabolic Prehab™️ program!
Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
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Produced by 📣 brandhard
