Description

In this episode we talk about 7 things to consider as you work to build confidence. CONFIDENCE IS EARNED NOT GIVEN.

1. It comes from repetition and doing hard things consistently.  
2. Celebrate small achievements 
3. Ask questions/be curious. Stand up for yourself when you need to.
4. Exercise! 
5. Monitor progress 
6. FOLLOW THROUGH - DO WHAT YOU SAY YOU ARE GOING TO DO
7. Find what makes you happy that also serves your goals 

Click HERE to more about our Metabolic Prehab™️ program!

Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit

Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'

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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
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Produced by 📣 brandhard