In this episode we talk about focusing on ONE habit at a time and building momentum through consistency not perfection.
If you don't workout right now, start walking.
If you don't eat healthy right now, start drinking enough water.
So often people feel they need to do a 360 to be successful, then get overwhelmed and do nothing. We want you to know it's okay to start small, to fail and to get back up and keep going!
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@lizromannutrition @beccachilcz_nutrition
Email: info@lsn.fit
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Produced by 📣 brandhard
