In this episode we talk about the myth of the 1200 calories and why 2000 calories shouldn't be such a scary number as it may not even be enough depending on your goals and your lifestyle!
Click HERE to learn more about our Metabolic Prehab™️ program!
Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
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🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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SAY THANKS
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✳️ Leave a rating on Spotify
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Produced by 📣 brandhard
