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In todays episode we talk about how you can rationalize anything, we are the best story tellers and we can convince ourselves of anything basically.  A big part of resistance comes from our ability to rationalize what we're doing - i.e. you commit to doing something and then find yourself doing something else... meanwhile your brain will come up with a ton of reasons why you should just chill and do the comfortable thing like watching a show rather than getting to bed on time so you can get up and do the things you've said  you're going to do for weeks.

So we challenge you today to just commit to executing - no matter how you feel, no matter how 'hard' it feels, no matter how 'crazy' things are in life right now - just START executing on something.

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This episode is brought to you by FitMom Lifestyle

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