Respect the order of importance is about doing the foundational things FIRST before trying to get into the weeds of advanced protocols. It's not the rice cake you ate at 9pm holding you back.
In this episode we talk about the order of importance when approaching a weight loss journey. Solidifying your lifestyle habits. Focusing on food quality. Getting consistently consistent. Balancing food intake and THEN you can get into the weeds with the details and more advanced protocols.
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It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed gr
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