Description

“I’ve been doing so good - I can afford to enjoy this cheat meal or go out for a night without tracking.  I ‘deserve’ to let loose since I’ve been on top of my goals” -  Does this sound familiar? 

We absolutely support having a good balance with your lifestyle and your intake...however, sometimes what you are actually doing in these moments is killing your own momentum.  In this episode we talk about 5 ways that people kill their own momentum and often times before they even begin...

DON’T put out that spark before it has time to grow into a flame!

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We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It’s high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.

Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Not Nutrition to get your own.

It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from

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Produced by 📣 brandhard