You want to reach your goals, but feel like you're lacking motivation? You need to have a non-negotiable mentality. Your mind will ALWAYS play tricks on you, tell you stories, give you reasons not to do something or rationalizations that make you feel like it is okay to not follow through with your commitments.
You canāt negotiate with yourself, you canāt accept less than your absolute best in that given moment, but the big thing to understand here is that the āabsolute bestā we are talking about is much higher than what a lot of people hold themselves to in terms of their standards.
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Itās hard to find high quality meat these days. Itās also hard to find time to keep going to the grocery store all the time. Butche
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