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Sometimes we want to believe that we have this particular situation that no one can figure out - or we have this hormonal problem that no one has ever dealt with.  Or we have some genetic situation that makes us resistant to losing fat.  

But the hard, unforgiving truth guys….you don’t.  

There isn’t anything new regarding health, healing, performance, or losing weight that anyone needs to know to help you.  It’s been invented already.  It all exists. 

Everything you need already exists around you.  

There isn’t some magical test that will give you the answers to why you feel like you do - and even if it does - then guess what?  It’s up to you to fix it. 

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It’s hard to find high quality meat these days. I

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Produced by 📣 brandhard