In part 2 we talk about the 5 main areas we focus on to improve gut health and lifestyle factors that need to be considered.
1. Maximizing Digestion
2. Maintaining Proper Liver and Gallbladder Function
3. Balancing the Bacteria in the Gut in a Positive Manner
4. Bowel Regularity
5. Strengthening Intestinal Motility
Lifestyle factors
1. Mitigate stress as much as possible and practice stress management techniques
2. Spend more time with friends and foster healthy relationships
3. Exercise the right amount for the particular person
4. Cut out all possible environmental toxins that may be present
5. Spend as much time as possible in the sun, outdoors and in nature
6. Aim to sweat a few times per week without getting the heart rate up
7. Lastly and most importantly, get the right amount of sleep each night
Takeaways with any gut healing diet should essentially perform the following functions:
1. Remove any possible trigger foods.
2. Assist proper digestion and absorption of nutrients.
3. Lower inflammation in the body.
4. Create a healthy microbiome by keeping the balance of beneficial bacteria maintained.
5. Improve motility in the digestive tract.
6. Reduce symptoms associated with any GI problems.
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