In this episode we pose the question, what if your desired scale weight isn't your healthy weight? By that we mean, some women want to maintain a super lean physique or get to a certain scale weight that is very hard to maintain and may be damaging your health if you're not eating enough to adequately nourish your body!
We often find that we chase a scale weight and are willing to go to extreme measures to get there, but sometimes our happiness isn't always worth the last 5 pounds.
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