In this episode we talk about how our diet is impacting our cognitive function. Unfortunately not everyone knows that what you eat, or what you do not eat, has a direct impact on our memory either positively or negatively.
Cognitive decline and Alzheimers is such an important concept to understand because it is REAL. So we dive into things you can start changing with your lifestyle to support cognitive function.
Don't believe us on how our food impacts our health and memory? The stats speak for themselves...
Stats on Diabetes/Pre-diabetes both diagnosed and undiagnosed
Blue Cross Blue Shield Health Index Regarding Early-Onset Dementia and Alzheimer's Rates Grow for Younger American Adults
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