In this episode we talk with our mentor and coach, Jason Phillips about the mental side of reverse dieting and metabolic adaptation.
You can connect with Jason on Instagram and if you're interested in the Nutrition Coaching Institute he is offering 75% off to our listeners! Visit https://ncicertifications.com/ for more information!
Can you relate to our conversation and find yourself stuck dieting without success? Learn more about our Metabolic Prehab prgram here!
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Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
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Produced by 📣 brandhard
