In this episode we talk all things macros - understanding protein, carbs and fats AND why each one of them are beneficial to your intake.
Watch the LIVE training we did on CARBSSS HERE
Join our Facebook community HERE
Connect with us:
Website lsn.fit
Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition
Email: info@lsn.fit
Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
