Janeen is a Trauma, CPTSD and Narcissistic Abuse Recovery Coach. In this episode we dive deep into Codependency, the roots, the behaviors formed, attachment styles, belief systems and physical symptoms that manifest from the stress and anxiety. She shares different ways to communicate, provides some tips around healing and discusses her 1-1 program.
Connect with Janeen on Facebook
Instagram @ryder0321
Join her Walk With Me: Emotional Trauma, C-PTSD and Narcissistic Abuse Recovery Facebook Group HERE
Website: https://www.janeentorres321.com
Join our private FitMom Lifestyle community HERE
Want to schedule a strategy call with us? Schedule HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
Read More on FitMom Lifestyle HERE
Check out Liz’s NEW COOKBOOK, FitCookery HERE
Check out our PLANNER, Win The Day HERE
This episode is brought to you by FitMom Lifestyle
Marketing and Production by LeadTrek media
Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It’s high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.
Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard