The diet after the diet - has anyone ever talked with you about how to reverse after a fat loss phase? or find your true maintenance? In this episode we talk about the importance of the maintenance phase, which is crucial to understand for sustainable results! We also talk about the building phase and how to approach that phase if your goal is to gain muscle!
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FitCookery cookbook HERE
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Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
Butcher Box link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order!
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Produced by 📣 brandhard
