In this episode we talk with Aram of @4weeks2thebeach nutrition about the importance of layering in habits that serve your goals even with a busy lifestyle.
We discuss why it is important to be realistic about the changes you CAN make so you can consistently adhere to your protocol. And we discuss how we approach difficult situations and support clients to make lasting change not just to achieve physical composition goals, but also to set them up for life and support HEALTH.
Connect with Aram on Instagram or his website
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