In this episode we talk about how to reverse diet properly. Whether you've been in a calorie deficit for a long period of time and have stalled out, or have hit your goals and are ready to maintain - we talk about the process of reverse dieting to drive calories up as high as possible without gaining weight which in turn helps you improve health, hormones and optimize your biofeedback.
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@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
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Produced by 📣 brandhard
