In this episode we talk with Sam about the importance of living a healthy lifestyle, understanding metabolism and how much it impacts and how food can help you heal, repair, recover and grow.
Highly recommend you check out his podcast - Sam Miller Science as he has many great episodes! This is the episode he referenced in our podcast.
Connect with him on Instagram
You can learn more about him at www.sammillerscience.com and access his free training resources we mentioned in the podcast!
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Click HERE to more about our Metabolic Prehab™️ program!
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@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
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Produced by 📣 brandhard
