In this episode we talk with Shanna self-love, self-care and nourishing your body and relationships in motherhood. We also talk about her non-toxic skincare line and she graciously has a giveaway for our audience!
Shanna has graciously allowed us to share her meditations.
Here are two “peaceful” meditations she recorded.
https://drive.google.com/drive/folders/1az626fOq_RQcRmhRFyX_Bu0tBBUx47lo?usp=sharing
And here is the link to her whole library of guided meditations.
There are about 34 all with a different focus, but all should calm body and mind.
https://soundcloud.com/user-376392126/sets/exhale/s-QJwbJ
Spell Botanicals is giving away The Face Cleansing Kit which includes Balance Face Cleansing Oil + Micro Exfoliating Rice Powder PLUS Travel size of Glow - light weight antioxidant face oil + Organic Muslin Cloth
You can read about the line here: https://spellbotanicals.com/
If you would like to order, use coupon 'FOODCODE' for 15% off your order!
Here is how to enter:
1) Share this podcast online and tag us!
2) Follow @lsn.coach and @spellbotanicals
3) Comment on our giveaway post and tag a friend!
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Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
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Produced by 📣 brandhard
