In this episode we talk about the repercussions of living a sedentary lifestyle and the ONE most beneficial movement habit you can instill to your DAILY routine... walking.
Tip or trick: in times you feel you need to destress and decompress, you can do so in other ways besides meditation or guided meditation. Liz talks about making a little list of things you like to do and that bring you joy to help you decompress - mine is cooking :)
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Produced by 📣 brandhard
