Today we talk with Krista Lockwood of Motherhood Simplified all about decluttering and how decluttering her physical space created such an echo in her thoughts and feelings.
It was the catalyst to diving into therapy, and generally working to improve myself as an individual.
She shares how clearing the clutter from her home made it way easier to actually implement the steps needed to achieve my health and fitness goals.
We also dive into simple, actionable tips on where to begin as we know it can be overwhelming!
Connect with Krista on Instagram
Motherhood Simplified Facebook Group
She also offers courses - these are two we would recommend!
Clothes Decluttering 101
Join our private FitMom Lifestyle community HERE
Want to schedule a strategy call with us? Schedule HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
Read More on FitMom Lifestyle HERE
Check out Liz’s NEW COOKBOOK, FitCookery HERE
Check out our PLANNER, Win The Day HERE
This episode is brought to you by FitMom Lifestyle
Marketing and Production by brandhard
Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
We also LOVE LMNT electrolytes #StaySalty friends!
Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE
It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources t
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
