In this episode we talk about how periods and the hormonal fluctuations of our menstrual cycle impact our training, strength, energy and fatigue.
Tip or Trick: Life App to track cycles and symptoms
If you’re regularly training, you may even notice your energy, strength and/or endurance levels yo-yoing again and again.
Well, you’re not alone – it’s normal and it’s all related to our menstrual cycles (I’m speaking specifically to pre-menopausal women).
On the upside, you have days where you just CRUSH IT – you feel like superwoman – ready to take on the world or lift a car…
SO here’s a bit of science about why, and tips for you to improve your training through your cycle.
A HIGH LEVEL OVERVIEW OF WHAT YOU NEED TO KNOW ABOUT YOUR CYCLE AND EXERCISE…
Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.
Click HERE to more about our Metabolic Prehab™️ program!
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Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
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1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
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Produced by 📣 brandhard
