We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining muscle mass, and the importance of carbs during perimenopause and menopause. Discover how to combat common challenges like chronic dieting, hormone imbalance, and stress. Tune in for practical tips on improving metabolism, building a sustainable diet, and enhancing overall women's health. Don't miss this deep dive into menopause, hormone health, and effective nutrition strategies!
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Tune in to learn:
03:10 Understanding Hormones and Metabolism
05:53 Building Muscle Mass and Prioritizing Protein and Carbs
08:50 The Negative Consequences of Aggressive Weight Loss
11:52 Managing Stress and Prioritizing Self-Care
31:12 Why Low-Carb is Not Ideal for Menopause
32:11 The Benefits of Carbohydrates for Energy and Hormone Balance
34:20 The Negative Effects of Low-Carb Diets on Thyroid Health
37:45 The Importance of Including Carbs in Meals for Sustained Energy
39:03 Feeding the Body Properly and Maintaining Progress
41:24 Building Awareness and Learning to Maintain Results
43:48 Setting Boundaries and Prioritizing Fat Loss
48:28 The Trade-Offs and Expectations of Fat Loss
51:21 Loving Yourself Throughout the Journey
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Produced by 📣 brandhard
