You can’t just decide today that you’re ready to change and expect your body to respond immediately from all of the years of junk food, inflammatory oils, fast food, alcohol, sugar, etc.
Yes there are some things we are predisposed to genetically, but our lifestyle behaviors and choices impact how our genes expose themselves. You cannot medicate or supplement your way out of something you behaved your way into. Taking time to heal the body is foundational...we have to create awareness around our bodies to feel, to learn, to process and grow. It is necessary to heal. We cannot just ignore the symptoms and expect that medication will take care of it because there is a root cause.
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