Description

If you've ever felt like fat loss is more complicated than it should be, you're not alone. The truth is that it's easy to get tripped up! Even when you feel like you're doing everything right.

In this episode, I'm sharing 5 common mistakes I see with clients that might be slowing you down and ways to course correct for each of them.

This episode covers:

• Why overly restrictive diets don't work and how to create nutritions strategies you'll want to stick with.
• The importance of maintenance and how to reduce the odds of dieting burn out. 
• Why you don't want to go too aggressive in a defict and how to know if you're in the right deficit for your needs.
• Different methods of tracking and how you might want to use them.
• The difference between having structure versus food rules.

Episode Takeaways:

• Fat loss doesn't have to feel overwhelming when you have the right systems in place.

• Small, consistent actions are more effective than extreme efforts that aren't sustainable.

• You can make progress while still enjoying your life and the foods you love.

Resources Mentioned:

👉  Grab my free Practical Guide to Fat Loss, where I simplify the science and give you actionable strategies to take control of your nutrition.

👉 Hop the interest list for my Black Friday Nutrition Coaching sale, where I'm offering exclusive discounts on 1:1 coaching. 

Let's Connect:

Have questions or a favorite takeaway from this episode? Send me a DM on Instagram @naablevyfitness or tag me in your stories—I'd love to hear from you.