In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness.
They discuss:
- How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing with these methods
- If it's possible to be trauma informed in your marketing
- What it means to be trauma informed and the nuance required for having these conversations
- Considerations that teachers and trainers can make if they want to make their classes more inclusive
- How to advocate for yourself as a client in spaces that lack awareness around these topics
To connect with Beth and learn more about her work:
To connect with Nikki + other links mentioned:
