In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them.
They cover:
- Why cardio can feel so challenging when you're hypermobile
- The role of strength training in mitigating against pain and injury during cardio
- Common myths about hypermobility, running, and impact based cardio
- Tips to reduce flare-ups and pain during cardio
- The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you.
Purchase the Cardio for Hypermobility Master Class + Program!
Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost!
Follow Jenn on Instagram @jenn_pilotti
Follow Nikki on Instagram @naablevyfitness.
