In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility.
They discuss:
- Why restorative movement is an incomplete solution to getting and staying out of pain
- How and why strength training affects the human body differently from yoga and Pilates
- The role of strength training in pain management and injury reduction
- Ways to identify your personal level of tolerance to exercise to reduce flare-ups
Links Mentioned:
Learn more about the Strenght for Hypermobility Program
Sign up for the Expanding Your Tolerance to Exercise Master Class
Rational & Feasibility of Resistance Training in hEDS/HSD: A Narrative Review
Connect with Nikki & Jenn
Follow Nikki on Instagram @naablevyfitness
Follow Jenn on Instagram @jenn_pilotti
