If you've ever been told that running is off-limits because you're hypermobile, have POTS, or deal with chronic illness, you're not alone. But is that true? Probably not.
In this episode, Nikki chats with Dr. Kate Bochnewetch, physical therapist and running coach, to break down myths, the outdated advice, and a better way to approach running when you're dealing with these challenges.
They cover:
Links & Resources
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