Description

In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into a yoga practice.

They discuss:

• How strength training can make advanced yoga poses feel easier and may reduce the experience of pain and injury
• How much load or weight you need to lift to experience the full benefits of strength training
• How to get started strength training and balance it with a pre-existing movement practice, such as yoga
• Common strength training myths in the yoga space

How to purchase their book + program Strength for Yoga:

Visit strengthforyoga.com and use coupon code RESULTSNOTTYPICAL20 by May 14th to get $20 off!

Connect with Jenni & Travis:

Follow Jenni on Instagram @ jenni_rawlings

Visit Jenni's website jennirawlings.com

Follow Travis on Instagram @ fitness_pollenator

Visit Travis's website travispollen.com

Connect with Nikki:

Join her list for free workouts at naablevy.com/newsletter

Follow her on Instagram @ naablevy

How to support the podcast:

• Visit the iTunes / apple podcast app, search for Results Not Typical and leave it a rating and review
• Share this podcast on social media or with your friends!