In this episode you'll learn...
- Why most people feel restricted on their weight loss journey
- Why restriction sets you up for long term failure
- Some sneaky ways restriction shows up
- How to neutralize the feeling of restriction so you can be more consistent
- Why putting deadlines on your weight loss goals makes you feel restricted
- Why Tony was surprised that Deanna's gratitude wasn't about him
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/
