In this episode you'll learn...
- How to move away from seeing exercise as a chore and start seeing it as an opportunity instead
- How exercise can make you feel more powerful in fitness and in life.
- Why you should start seeing exercise as a means to experience your body
- How pushing past limits, both physical and mental, builds resilience, capability, and sense of accomplishment
- Why claiming time for yourself is a source of empowerment
- Why Tony decided to work out in his underwear
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
