Description

In this episode you'll learn...

• The pros and cons of calorie counting
• The biggest mistake people make when counting calories
• When to use calorie counting and when to use mindful eating
• The difference between quantifying what you're already eating and trying to hit a calorie target
• How to know if calorie counting isn't working for you
• Why Deanna gets gratification from the death of leaves

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/