In this episode you'll learn...
- Where the negative self-talk comes from
- Why you think being hard on yourself is motivating you but it's actually holding you back
- Strategies for overcoming negative self-talk
- Why you can't guilt and shame yourself into long term change
- One trick to separating yourself from your thoughts
- Why this episode felt like a therapy session
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
