In this episode you'll learn...
✅ How to balance exercise enjoyment with your goals
✅ Why an active lifestyle is more than just a daily workout
✅ The different types of performance and physique goals you can pursue
✅ The 3 pillars of exercise progression and the order they must go in
✅ How to structure your entire physical activity program
✅ How Deanna misrepresented Tony's private physical activity
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
