In this episode you'll learn...
✅What drives all your wanted and unwanted behaviors
✅The difference between mental and physical habits
✅How to harness willpower and discipline when creating a new habit
✅The anatomy of a habit
✅Why instant gratification is important when forming a new behaviors
✅Why our dog's licking is a constant source of podcast interruption
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
