In this episode you'll learn...
✅ Why using exercise to control your body lessens your enjoyment
✅ How letting go of body control actually changes your body
✅ The steps to disassociating exercise from weight loss
✅ A qualifying question to ask to determine if a particular exercise will be effective for you
✅ Why choosing exercise you don't enjoy to get the body you want is a losing proposition
✅ Why Deanna thought Tony was going to throw a remote at her
To work with Tony or Deanna go to - https://builtdaily.com
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
