In this episode you'll learn...
✅ The right and wrong way to utilize structure
✅ The difference between structure and diet rules
✅ How a little structure can make your journey more effective
✅ The extremes of the structure spectrum
✅ Why you should think in terms of guidelines instead of rules
✅ Why Tony thinks Deanna is lying about when she wakes up
To work with Tony or Deanna go to - https://builtdaily.com
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
