In this episode you'll learn...
✅ The reason why exercise feels so forced
✅ How to start looking forward to physical activity
✅ The process to follow when you're unmotivated to work out
✅ About the exercise selection pyramid
✅ How to start thinking outside the stereotypical exercise box
✅ How Deanna stopped Tony from should-ing all over himself
To work with Tony or Deanna go to - https://builtdaily.com
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
