If you're struggling with controlling your portion sizes, trying to force yourself to eat the "right" amount is never going to work.
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Forcing control is an artifact of a dieting mindset, and is not a long-term solution.
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In today's solo episode, Deanna will answer the question "How do I accomplish portion control?" so that you can get to the root of the problem and eating the "right" amount starts to come naturally.
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If this episode is helpful, consider leaving a 5 star rating and review.
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You can connect with Deanna on Instagram @DeannaSchober
