Description

Improving your nutrition can feel impossible and overwhelming if you've been conditioned by diet culture, and are fearful of giving up the foods you love. In today's episode with special guest Amanda Bullat, RD, you will learn:

• How Amanda went from endurance athlete with a disordered relationship with food, her body, and exercise to an intuitive eating dietician
• The difference between expansive and contractive nutrition mindsets
• The specific struggles facing midlife women in their relationship with food and their bodies and how to overcome them
• How to approach nutrition from an intuitive eating mindset, even if you have a health diagnosis

Amanda Bullat, RD is an undiet dietitian and certified intuitive eating counselor. She serves as a guide and mentor to her clients - partnering with them to heal their relationship with food and their body through intuitive eating, mindfulness, and her unique SAVOR Strategies of Healing.

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When you’re ready, here are more ways we can help you

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.