A lot of us reject the idea of body acceptance. We just aren't happy with who we are or how we look.
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But this lack of acceptance is affecting your fitness and life more than you realize. And getting to a place of more body acceptance can dramatically improve your eating, exercise, and every other part of your life.
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In today's solo episode, Tony breaks down the 4-step process for creating body acceptance so you can start liking who you see in the mirror and living your full life experience.
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If the episode was helpful, consider leaving a 5 star rating and review.
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You can connect with Tony on Instagram - @tony.schober
