We try and try to implement healthy habits, but we always reach an inflection point - do I do the thing I usually do in this situation, or do I do the new healthy behavior?
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More times than not we revert back to our old behaviors.
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But why?
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In today's solo episode Tony talks about why we tend to not do the healthy habits we want to do and instead stick with the status quo.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Instagram - @tony.schober
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If you'd like to work with me 1-1 to achieve your Ideal Body, then let's hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62
