Something I'm constantly seeing from fitness coaches is this idea that it's OK to want to lose weight in order to look and feel better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes… it's 100% OK to lose weight for any reason you want to. But with those choices also come consequences.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In today's solo episode Tony explains the faulty thinking is the "look better" mindset, and the better way to approach your desires.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can connect with Tony on Facebook or on Instagram
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you'd like to work together you can check out your options here - https://builtdaily.com
