Food rules place you into a disempowering position where all your eating choices are based around "I can't have" or "I shouldn't have".
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This creates an unfavorable dynamic that places food in the position of power and control.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In today's solo episode, Tony shows you a better way to approach your eating so that you feel in control and empowered and make the choices that help you feel your best.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can connect with Tony on Instagram - @tony.schober
