Listen

Description

Bradley: Sometimes, I feel excessively sore after I workout. Usually my muscles hurt for a couple of days. What can I do to decrease the amount of pain or discomfort I feel?

April: Will doing squats make my bottom rounder?

Abdul: Is it bad for your arms to lift weights everyday?

Fitness For Freedom Online Personal Training 

Subscribe to Our YouTube Channel 

Follow us On Instagram - fitness_for_freeedom_1