Most people have trouble making a change stick, this often leads to frustration and feeling at a loss that you can't get the results you're looking for or stick to the changes you've tried to make. For some people this is losing weight, for some it's becoming more active for others it could be getting stronger. Regardless of the results you're looking for or the changes you're trying to make they almost always need to come incrementally. Today we're looking at the push-up and how the process for achieving a higher difficulty of push-up is the exact same for making a change anywhere else in your life.
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