Listen

Description

I recently returned from the Perform Better Summit in Providence Rhode Island. There were lots of great speakers there and I now have several new tools to put in my tool belt. My best guess is the next 3 or 4 Monday episodes I will devote an entire show to one or two main concepts that I think will be the most relevant for you, starting with this one about mental toughness presented by John Brookfield.

--------

Fitness For Freedom Online Personal Training

Subscribe to Our YouTube Channel

Follow us On Instagram - fitness_for_freeedom_1

Like Us on Facebook

The Hand Plank for Mental Toughness

The Crab Walk